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Esteem

beliefs we have about ourselves, the qualities, skills, ways of feeling or thinking that we attribute found in our "self image" or "self-image." The "self" is the assessment we make of ourselves on the basis of feelings and experiences that have been incorporated throughout life. We are ready or fools, capable or incapable, like it or not. This self-assessment is very important since it largely depend on the realization of our potential and our accomplishments in life. In this way, people who feel good about themselves, they have a good self-esteem, can tackle and solve the challenges and responsibilities that life poses. By contrast, those with low self-esteem tend to limit themselves and fail

People are complex and very difficult to define in a nutshell.


2. How did self-esteem?

- The concept of self is developing slowly throughout life, each stage contributes to a greater or lesser degree, experiences and feelings that will result in an overall sense of worth and disability. In childhood we discover that we are boys or girls, we have hands, legs, head and other parts of our body. We also discovered that we are beings than others and that there are people who accept us and reject us. From those experiences pranas ¬ tem of acceptance and rejection of others is when they eat ¬ zamos to generate an idea of \u200b\u200bwhat we value and what they will or let ¬ lemos wayside. The boy chubby since childhood may be more an adult happy or unhappy adult, the final tie that ¬ ne a lot to do with the attitude of others has demonstrated ¬ ence their excess weight in childhood.

- During adolescence, one of the most critical phases in the development of self-esteem, young people need to forge a strong identity and insight into their potential as individuals, also requires social support from others whose values \u200b\u200bmatch their own and be valuable to move forward with confidence to the future. Is the time when the boy goes from dependence on people who love (family) to independence, to trust their own resources. If childhood has developed a strong self-esteem, it is relatively easy to overcome the crisis and reach maturity. If you feel worthless is in danger to seek safety on roads missing seemingly easy and rewarding, but ultimately destructive as drug addiction.

- Low self-esteem is related to a distortion of thought (wrong way of thinking). People with low self-esteem have a very distorted view of what sin really, at the same time, these people maintain stringent requirements perfectionists about what they should be or accomplish. The person with low self-esteem has a dialogue with herself that includes thoughts as

• overgeneralization: As an isolated setting up a universal rule, generally, to anywhere at anytime: I failed once (into something concrete)! Whenever we fail! (Is assumed like us to fail in all.)
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• Designation: used derogatory terms to describe oneself, instead of describing the error specifying the timeframe when it happened: I just got awkward (I am)!.

• Polarized Thinking: Thinking of all or nothing. They take things to extremes. It has absolute categories. It is white or black. You're with me or against me. I do good or evil. Not accepted or are known to relative valuations. Or is it perfect or not.

• self-incrimination: One is guilty of everything. I have my fault,! I should have noticed!.

• Customization: We assume that everything has to do with us and compare us with all the other negative. ! Have a face, what I've done it!.

• Reading of thought: suppose that does not interest the others who do not like you, think badly of you think ... without real evidence of it. Are assumptions that are based on things pilgrims and untestable.

• Fallacies of control: you feel you have total responsibility to everyone and everything, or feel have no control over anything, which is a helpless victim.

• Emotional reasoning: If you feel this is true. We feel lonely, without friends and believe that this feeling reflects reality endlessly comparison with other moments and experiences. "If I'm a really pointless" because "feels" that is indeed the

IMPROVING SELF-ESTEEM

Self-esteem can be changed and improved. We can do several things to improve our self-esteem:

1. Turn negatives into positives:

Never lose the will to think positive, everything seems invested poorly or not has a solution: Negative thoughts




"Do not talk"
"I can not do anything!"
"Do not expect too much"
"I'm not good enough" alternative


Thoughts "I have important things to say"
"I have success when I put my mind"
"I will make my dreams come true"
"I'm good!"

2. Do not generalize

As already mentioned, not to generalize from the negative experiences we have in certain areas of our lives. We accept that we have had failures in certain aspects, but this does not mean that in general, and in all aspects of our lives we are "disastrous."
3. Focusing on the positive
In connection with this, we must accustom ourselves to see the good qualities we have. We all have something good from which we can be proud, we must appreciate it and take it into account when we evaluate ourselves.
4. Become aware of the achievements or successes
One way to improve our image associated with that "look good" is to make us aware of the progress or success we had in the past and try to have further success in the future. Ask the students to think about the more success they have had during the past year. Tell them that we must all recognize in ourselves the ability to do things well in certain areas of our life and we must strive to achieve the success we want for the future.
5. Do not compare
All people are different, we all positive and negative qualities. Although we see "worse" than others on some issues, we shall surely be "best" in others, so it makes no sense not to compare ourselves, we feel "inferior" to others.
6.
trust ourselves to trust ourselves, our capabilities and our opinions. Always act according to what we think and feel, without being overly concerned about the approval of others.
7.
accept ourselves is essential that we always accept. We accept that, with our strengths and weaknesses, are primarily important and valuable people.
8. Strive to improve A good way to improve self-esteem is to try to excel in those aspects of ourselves that we are not satisfied, we want to change those aspects better. It is therefore useful to identify what we like to change about ourselves or what we would like to achieve, then we set goals to achieve and strive to carry out those changes.



Develop-improvement projects

An important part of our self-esteem is determined by the balance between our successes and failures. Specifically, to achieve what wish to see our needs met gives positive emotions and increases self-esteem.

It has been suggested as a way to improve self-esteem striving to change things we do not like ourselves. We will work on a method that can make these changes easier. This method consists of four basic steps:

Steps to get what you want.

1. Consider a clear and specific goal.
2. Define the tasks to be performed to achieve it.
3. Organize your tasks in the order they should be done.
4. Implement them and evaluate the progress achieved over time. Let us briefly

each these steps:

First step: Consider a clear and specific goal.

A "goal" can be anything you want to do or achieve. Consider a goal of clear and concrete support to succeed because it helps us identify what we want we get
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The goal that we propose has to satisfy certain requirements. Should be a goal:
- sincere, something I really want to do or we want to achieve.
- STAFF, not something that is imposed by an outsider.
- realistic, we see that it is possible to achieve within a relatively short time (few weeks).
- DIVISIBLE, we can determine what steps or things we do to get it.
- measurable, we can see what we have accomplished and what we need to catch up.

Examples:

- Get a good grade in a subject
- Become more popular
- Getting along with siblings
- Playing sports
- Save money

Step Two: Establish the tasks to be performed to achieve it.

Once you have finalized the goal they wish to achieve, ask them to think they would have to do to get it. Not everything is done in a day to get better in every aspect that you propose you to make small efforts.

Put the example of cyclists participating in the Tour of Spain. The goal of many of them is to win the race. But this will have to pass along three-week stages (stages of plain, mountain stages, time trial).

Step Three: Organize your tasks in the order they are needed.

If you attempt to perform all tasks at the same time, it is very likely not get anything. To achieve a goal is very interesting to sort the tasks to be performed and establishing a work plan.

Once you have the list of tasks to perform request being ordered. The order can be established logically, according to the temporal sequence in which they have to do (to make a house before the roof will have to make the foundation) or, if the tasks do not require temporal sequencing, you can start with the simplest tasks and require less effort, leaving for last the most difficult or expensive.

Step Four: Put them up and assess the progress achieved over time. Once

staff prepared the draft would be committed to it and put it into practice. To get to do that is important to be evaluating their efforts. This can be difficult to do yourself, but it is relatively simple if you ask a family member or friend to help us evaluate our progress.

Let's see an example in which a person produced a draft personal development to overcome shyness:

Personal Project Example

1. Goal: Overcome with shyness.

2. Tasks to achieve:

- Greet people you know
- Join peer groups at recess
- Start conversations with colleagues
- Start conversations with strangers
- Ask questions to Professor

How Much Do I Make For A National Commercial

TORTURE ART IS NOT NOR IS CULTURE

"And suddenly the bull looked at me.
With the innocence of all animals in his eyes, but
also a supplication.
complaint was inexplicable injustice, the
appeal against unnecessary cruelty. "
Antonio Gala

bulls are called" National Day "English, but little by little, more people realize that this is not art or anything, just a torture indiscriminately towards the bull. I am posting information drawn from various media:

The National Torotura Each year thousands of bulls are tortured to death and hundreds of horses are cruelly mutilated in the larger context cruelty ever orchestrated in a cultural context. The propaganda taurine, funded by taxpayer money, and diverted by grants broadcasting rights of broadcasters who have come into fashion, based the need for this holocaust in four statements: Cream 1.Without

not have Toros. False!
The Iberian bull has always existed. In ancient times, initiation rites of the bull cult practices were far from bullfighting today.
The runs have their real origin in the military practices of the armories where soldiers were trained to practice making throws hose with the bull. To mitigate the danger to riders and horses were hired waiters equipped with rags whose role was to distract the bull.
The arrival of Felipe V, otherwise bullfighting practices, alienated the nobles of the aboriginal women of bulls but the boys continued to show their skills in some villages in exchange for money. In fact, until the late eighteenth century did not enjoy popularity runs. The first bullring was not built until 1749 at which time the Inquisition is more powerful and multiplies the autos. Torture and human and animal performances were the order of the day. Au so, we were interested in the bull's death and the slaughter was very close. Systematic mutilation of the bull began only later.
Without farmers there would bull fighting bulls and bullfighters but to say that there was no bull to say that no quail hunters would not or could not exist without the business of elephant ivory. 2The

Cream are Arts and Culture. False!
Interestingly, the innovative Carlos IV banned runs while Fernando VII, who closed the universities, and prohibited the liberal constitution again to allow the run and under his reign opened the first school of bullfighting in Seville ... In 1980, UNESCO, world's leading authority on culture, has issued its opinion: "Bullfighting is the wretched and corrupt art of torturing and killing animals in public and according to rules. Traumatising children and sensitive adults . aggravates the state of neuropathic attracted to these shows. Altering the relationship between man and animal. It constitutes a major challenge to the moral education of science and culture. "Culture is everything that contributes to return to the human being sensitive, more intelligent and more civilized. The cruelty that humiliates and destroys pain culture can never be considered. That is precisely why the bullfighters and their teams usually come from the poorest sections of the population where illiteracy is the majority. The culture of cruelty cone money culture have nothing to do with culture. 3.The

bull does not suffer. False!
If an insect lands on a bull, it frightens him immediately demonstrating the extreme sensitivity of their skin. On the other hand, if a being does not suffer, it is useless "punishment." Suffering is a well known means of coercion. No pain, torture has no effect. If the bull does not suffer, rejoice all the torture they subjected him:
Pica or puja ends with a steel tip about 14 cm long, which must penetrate only 3 inches to the height of the cross. In practice, the choppers increase penetration can reach up to 9 cm, reaching puncturing the lung, causing a hemorrhage that limits the ability of the bull. The flags are agile
harpoons of 6 cm to 8 cm nail banderilleros in number from 4 to 6 or near wounds jab. These harpoons are empowered to act as a lever to each movement of the bull prayed and tore all the muscles of the neck. When a bullfighter "snuggles" is a labor of love "is even a mistake, but rather to engage the flags to emphasize the leverage and increase bleeding initiated by the chopper. Crutch passes sole purpose dizzy and exhaust the bull's head until it falls enough to kill him. It kills the bull by sticking a sword in the neck vertebrae to reach the heart and strikes. This does not happen hardly ever. The bull wounded in the lung, artery or heart, dying pitifully moaning and vomiting blood. Should be finished with nail, a short dagger aimed at severing the spinal cord, which supposedly ends the suffering of the animal. This is not the case and the bull is paralyzed but conscious during the whole process drag & cutting back. Several veterinarians, including a holder of the Plaza de las Ventas de Colmenar Viejo and have reported that in addition to multiple injuries received during slaughter or the known practice of shaving the bull have secret manipulations designed to embolden prior to the meek (turpentine in the claws, pins on the genitals) or weaken the brave (purging with sulphate of soda, sulphate paralyzing eyes and cotton in the throat).
Finally, various veterinary autopsies and tests performed after fighting bulls show that over 48% of them suffering from illnesses such as tuberculosis, nephritis multiple Echinococosis liver and intestines, pleuropneumonia, pleurisy and peritonitis, among others.

poor families live 4.Muchas belts. False! After the deal millionaire among farmers, entrepreneurs and bullfighters, other workers barely survive with poverty wages that do not include social security coverage. In 1993, the union reported 16,000 employees, Social Security, but recorded only 3,000.
Of the bulls only a minority live well.
The bull, emblematic of Spain and animal symbol of bravery and strength deserves another destination that it reserves the bullfighting business.


24 hours before entering the arena, the bull has been subjected to confinement in the dark so that when released, the light and the screams of the spectators panicked and try to escape by jumping the barriers, which produces the image the public that the bull is fierce, but the natural condition of the bull run is NOT attacking.
also have cut the horns to protect the bullfighter sandbags hung on the neck for hours.
He was beaten on the testicles and kidneys Le induced diarrhea by putting sulfates in the water you drank all that is so weak it gets into the ring and in disarray. It has been grease smeared on the eyes to obstruct your view and in the legs put a substance that produces burning and prevents him from sitting still, and the bullfighter does not tarnish his performance.
the biting horses

horses are chosen to no longer have commercial value, because the animal dies in 3 or 4 runs at most, is very common for the animal to suffer cracks
multiple ribs or gutted. They put a bib pretending to be protected


Banderillas
The flags say the bleeding continue trying to put right in the same place and damaged by metal hooks. The hook is moved into the wound with each movement of the bull and the touch of a crutch, the weight of the flags is precisely this role.
Some flags have a harpoon of 8 cm, and are called "punishment", which is subject to the bull when he got around the picador's lance. The flags extend the tear and deepening of internal injuries. There is no limit to the number of banderillazos: as many as necessary to tear the tissue and skin of the bull. Demonstrating Value



blood loss and injuries to the spine prevent the bull rears its head normally, and when the bullfighter can approach
With the bull near exhaustion, the matador does not care and hazard and can afford to withdraw from the bull after especially an art pass, throwing out his chest and strutting to the applause of the public
When the bull reached this pitiful state, the matador enters the ring in a celebration of courage, to face a bull exhausted, dying and confused

The Sword

The bull is crossed with a sword than 80 cm in length, which can destroy the liver, lungs, pleura, etc.., as the place where it enters the body of the animal in fact, when it destroys the great artery, the dying bull with huge vomiting of blood.
A time to kill, if the bull run with a little luck, dies of a wound, but no one thinks of a stab to the heart if not penetrate the lungs and diaphragm sword, sometimes a major artery, and then the bleeding can see the snout and mouth. Sometimes drown in his own blood

Torture continues

The bull, in a desperate attempt to survive, resist falling, painfully and often routed to the door that did go in, looking for a way out of so much abuse and pain. But then they stabbed in the neck with the crazy, another long sword that ends in a blade of 10 cm. Despite these terrible torments, the animal usually does not die immediately by his great strength, but eventually dropped, because the sword has been destroying their internal organs.


Murderers Cowards Torture continues


The PUNTILLA topped with 10 cm. with trying to sever the spinal cord at the level of the atlas and axis vertebrae. The bull is so paralyzed, unable to even perform moves with the respiratory muscles, so it dies from suffocation, often drowned in his own blood, which gushes from the mouth and nose. The Drag



smashed AFTER THE VERTEBRAE, THE BULL LOSES CONTROL OVER YOUR BODY FROM THE NECK DOWN, UP BUT REMAINS INTACT, SO THAT IS AWARE OF ALL THE HORROR AND HOW IT IS PULLED OUT OF LINING. Do not walk away

YOUR PAIN

Can you reach to see the tears dripping?


NOT GO MORE "FOR THE DEATH AND TORTURE IS NOT art nor culture"

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