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.: * TiPs MiA *:.

- Drink plenty of water before and during the binge, it is also advisable to drink something with bubbles before a binge.

- If you can not laxatives (I do not recommend at all) if you take some two packets of sugar free sweets with phenylalanine also make a good effect (and the stomach will hurt for a while).

- not kneel in front into the cup. Stay standing bent forward, it is much easier to come out and the food. - Avoid chocolate binges. It costs a lot detach the stomach, also known around horrible, like the spicy (picaaaaa!!).

- However the ice cream comes out very easy. - Do not brush your teeth after purgarte. You will not do more than extend the stomach acid around the teeth and you end up running out of polish because it is very corrosive.

- Leave the taps running while you purge or do not say you're going to take a shower and get into the bath with the water running.

- Before purgarte drinks milk. It will help you move better food and not harm you as the throat.

- Be careful not to jam the cup or the shower! In the bowl by the pump from time to time (no more than 3 times or raise suspicion).

- There is nothing more unpleasant to vomit and splash around. Try to throw some paper before purgarte not have to clean up after half service. Then notice that there is nothing left in the cup or on the floor, not even a drop of saliva!

- begins with binge eating less calorie meals. So when you bleed, if you can not take everything at least you've got what most fattening.

- If you're eating with friends and want to go throw up after you have fatal di lenses and you are going to the bathroom. Then, if your eyes are red, do not think anything unusual. That if you only use lenses

TiPs AnA

* breakfast. it makes your metabolism work faster.

* eat as slowly as possible. your body takes 30 minutes realize that you are satisfied. chew until the food dissolves in your mouth.

* eat in front of a mirror naked

* if you count to one hundred hungry. Hopefully it will disappear

* lower your fork every time you finish click some food

* never eat after seven

* nail polish used to not see you
faded

* have a container nearby. if you feel you're going to overeat q chews and spits out the food there.

* Wear a rubber band around the waist (not too tight so that blood flow), and whenever you feel hungry pull it

* tomato diet soda. you will feel satisfied and only has one calorie.

* something like clean the bathroom, so you take away the appetite

* brush your teeth. the flavor of the pasta t leave a good feeling.

calories * all accounts. While you're sitting not stop moving. Move one leg, a pencil ...

* Take a glass of water every hour. Not only you will feel full, you will have a hydrated skin. if you take cold water burns more calories, if you take gives you warm feeling of being satisfied.

* when you leave it only takes the amount of money needed, otherwise you'll be tempted to spend your money on food.

* sit up straight and having good posture burns 10% more calories than sitting
be wrong

* if you're really hungry eat negative calorie foods only

* you always have the picture some body like you come to have

* takes a sip of water after every bite

* If you do not get anything cold encima.tu body burns calories trying to keep warm.

* If you crave something and you can not resist just chew and then spit it out.

* eats smaller meals

* press the buttocks all the time, that burns calories and exercises you

* when you're in your bed looking as comfortable a position you do not want stop (even for food)

* use your mind is very powerful. imagine what it looks like the food in your stomach after having eaten

* use the sabotage against yourself. Put too much salt to your food, etc..

* go shopping and try on clothes in which you would like to enter.

* foul play that extra skin

* if people tell you you're too thin and are worried about you, you answer is very offensive that you repeat

how thin it is your body and you are trying to gain weight and you could not.

* when do you eat when you are watching someone

* remember that obesity is disgusting

* Thinspiration is your best friend

* remember that although your hairline friends eat a lot and do not rise or a gram does not mean it will work with you

* learn to love that feeling of energy on an empty stomach. believe me you hate when full.

* looks at obese people who eat and feel superior because they are getting fat on their bodies

* if you're hungry turns until you feel dizzy and nauseated

* sugar-free chewing gum That keeps your mouth busy

* remember eating in the same place every day and never in front of the television or register computadora.tu mind warnings that your body sends you it is already satisfied.

*
buy sugar free candy

* if you go home hungry from some friend. There can not attack the refrigerator.

* when you feel hungry (so it hurts) commits half a banana, but eat less the rest of the day.