a) FAST TOTAL:
water only (fast 3 meals)
b) FAST RADICAL:
Fasting the 3 meals, only water and fruit juices without sugar (take three to five times a day). You can have a cup of chamomile tea with honey, 2 times a day. You can also add a vegetable or vegetable juice and smoothies boiled (boil first, and with boiling water, Licuala).
c) SEMI FAST:
Make one meal based on raw or cooked vegetables, and drinking plenty of fluids throughout the day OTHER FASTING FOR OTHER DAYS LONGER!
d) Partial Fast:
- Can be 1 or 2 meals to fast for 15 days. - Can you fast for 15 days with the diet of Daniel: 3 meals (raw or boiled vegetables). - You can fast with mixed diet: vegetables and fruits or vegetables. If you fast 1 MEAL, JUST WAIT 5 HOURS TO EAT!
e) FAST MIXED:
- You can mix the types of fasting: Monday to Friday, 1 or 2 meals fast and on weekends, fasting radical, stepping up your time alone with ana / mia - Look fast or RADICAL TOTAL, Monday to Friday and the weekend, mixed or partial. remember, the key is your time alone with ana-mia. only you and your attitude.
f) NPO:
- 2 days with nothing ... without water or anything! You can do it 2 times within 15 days. Allowed only 2 glasses of water per day. you should not do this fast any activity, just be quiet all the time. - No more tiempo.SOLO recommended for experienced users - The more you focus on your empty stomach and the desire to eat, have more desire to eat. Focus on ANA / MIA, and in every temptation, water, water, and water. - On the fast is done, many times, you'll be bored and impatient ... a good book is a solution, provided that focuses on this issue. - Will also have some pain, stomach, head, etc. ....... lying still and / or do not strain. Search co-fasts to stay strong and upbeat all the time. is a good way of sharing. - Prepare yourself mentally and spiritually. - The reason for fasting is not having the stomach empty .... is to enter the presence of Anne - It is recommended that each meal to fast, spend the time to read one or two hours, reading and worship to ana-mia
over 3 Fasts These days such fasts have to keep in mind that there will be a rise in uric acid, so it will be taking plenty of fluids and some fruit juice with vitamin C to neutralize and bicarbonate, we have a decrease in potassium concentration blood so that fasting should not be only drinking water for several days, but with the intake of fruit juice and vegetable broth. We can start practice fasting 1 or 2 days a week, hit submit to fasting for 1 week or more can cause cleansing crisis can be avoided. The fasting program Tomorrow: weigh yourself daily. Taking tea with a teaspoon of honey and pollen, can also take fruit juice or vegetable. Noon: tea or vegetable broth, 30 minutes pass and make a tea. Mid-afternoon: 30 minutes and up foot bath (we can do in the morning). Evening: vegetable broth or tea also: chamomile tea at bedtime (if you eat a yogurt for constipation). Drink daily for two to three liters of mineral water, and take special care in dental hygiene. Once completed fasting will introduce fruit and vegetables gradually in stages. The benefits of fasting not only what will get our body, eliminating toxins, lowering weight and strengthen our defensive systems, restoring vitality, but also our psyche 
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